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Here you can learn a lot of useful tips that will help you in reaching your fitness goals. Posts are added daily.

Tuesday, 08 January 2019 / Published in Meals

TRY NOT TO SKIP MEALS

One of the worst mistakes you can make on the journey to achieving your fitness goals is to eat too little or even skip meals entirely. It’s the wrong approach for long term weight management and/or weight loss. Like a car, your body needs fuel to run. One approach to ensuring you have the energy

Meals

one2many

Tuesday, 08 January 2019 / Published in Water

DRINK PLENTY OF FLUIDS

Make sure to drink enough not only during your workout, but throughout the entire day. In the case of dehydration, your muscle cells can no longer be provided with an adequate supply of oxygen and nutrients, which can be disastrous for athletes.

Water

one2many

Tuesday, 08 January 2019 / Published in Fitness, Spin

Weight Training

Strength training is an inclusive term that describes all exercises devot toward increasing physical strength.

one2many

Tuesday, 08 January 2019 / Published in Fitness

Lose Body Fat

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw.