Weight Training
Tuesday, 08 January 2019 / Published in Fitness, Spin

Weight Training

Strength training is an inclusive term that describes all exercises devot toward increasing physical strength.
Lose Body Fat
Tuesday, 08 January 2019 / Published in Fitness

Lose Body Fat

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw.